It’s not about training more, but training better
High intensity, maximum efficiency.
Structured HIIT sessions with optimised intervals to burn fat, enhance performance, and build muscle in just 30 minutes.
The only 100% personalised HIIT workout
Each session is divided into six 4-minute blocks, alternating between the cardio zone and the strength & agility zone. Designed to keep users constantly challenged while improving endurance, strength, and coordination.
Stay in the green zone to reach your goals.
The key to track your workout
At Suiffland, knowing if you've had a great workout is as simple as checking how many points you've accumulated.
The key lies in the Energy Zone—the longer you stay in this optimal training zone, the more points you earn, meaning you're maximising your workout efficiency.
Each session is divided into six training blocks, with a maximum of 1,000 points per block and a total cap of 6,000 points per session. If you finish your workout close to this score, it means you’ve maintained the right intensity throughout the entire session.
The more points you collect, the more efficient and productive your effort has been!
The Importance of VO2 max in longevity & health
VO2 Max is the maximum amount of oxygen (O2) the body can absorb, transport, and use in a given period.
Why is it important?
Because it’s directly linked to overall health:
A high VO2 Max means greater endurance, better capacity to handle physical effort, and increased resilience against diseases and ageing.
A low VO2 Max is associated with higher mortality risk from all causes.
Boost your VO2 Max with Suiffland and train for a longer, healthier life!
